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Obsolete Stress:
Obsolete stress is
no longer useful or available when a person dies. That is right you
can never terminate stress permanently since stress plays a large
role in our lives. Understanding stress can help us to cope with the
symptoms.
If we have a busy schedule,
we know that stress can creep in at any time. There is not one day
in a lifetime that does not present stressors that instigate stress,
so instead of thinking obsolete learn to manage. If you have, a busy
schedule and feel like the world is tumbling down on your shoulders
you might want to review your demands. If you make a list of tasks
and mark them off handling each task one by one then you can minimize
stress since after the first task the rest is often easier.
Lists provide us an
inclination, a craving to listen and a master plan. The list will
remind us that we have responsibilities. Therefore, lists can help
us to stay focused. If our mind is cluttered it increases our chance
of meeting overwhelming stress. The list can help us to focus, while
eliminating expectations. When people expect more of us than we can
handle, or when we expect more of our self than we can deal with it
often increases stress. Stress may not hit at the moment, but somewhere
down the road, you will break if you are overwhelmed with expectations.
The world is a crazy
place to live, since everyone expects us to act in similarity and
uphold the same beliefs as the majority. Therefore, we already have
unrealistic demands so why add to the list of expectations. Now that
we have an understanding about lists and how lists can benefit us,
we can move forward and learn a few helpful tips to cope with stress.
Fear is our master.
Fear is healthy when we learn that fear is respect or a profound awe
toward a specific danger. Fear becomes the master when we allow fear
to control our lives. We allow fear to take control by failing to
see clearly.
If you can fear as
a stressor, you can then examine your mind searching for any fears
that determines your coping abilities to manage stress. You may be
able to manage stress now but if you do not examine your self and
weed out the fears then you will endure stressful situations in your
future. One of the best techniques for locating fears is to learn
how to use your subconscious mind and understand it.
The subconscious mind
is where your fears are often hidden blinding your conscious mind
of the information available to help you cope with stress. The subconscious
mind is the mental activities and is the point a psychological or
physiological result develops. Underneath this powerful source is
a wealth of information waiting to explode.
When the subconscious
mind is ignored and misunderstood our stress level increases. If you
are ready to learn a technique that can help, you get in touch with
your subconscious mind to learn about your fears (stressor) then have
a sit in a comfortable area of the room. Close you eyes and take a
few deep breaths to relax your nerves. If you are feeling tension,
pressure, anxious, or aggravating do not start the technique yet.
It is important to get your body and mind totally relaxed before starting
the stress management technique. If you are still stressed then practice
a few stretching exercises to relieve your tension.
After you are relaxed,
you can return to your comfortable area, take a few deep breaths,
close your eyes and vision yourself in an open room. Try to call up
your past going as far back as you can and review your life looking
for problems and how you dealt with the problems. Think of the worst
events in your life, or the most stupid action you did when you were
a child. Scope the scenes carefully analyzing all angles of the account.
After you finish reviewing search for any hidden fears that may instigate
stress in your future.
Are you afraid of heights?
Are you afraid of disease? Are you afraid of death? After you locate
your fears carefully consider all logics and illogic ideas you have
to see if your fears are worth stressing your out for the rest of
your life. Next, we can learn the problems that increase stress.
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