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MPD Stress Reducers:
The marketplace is
saturated with helpful tips to avoid stress. The many articles, books
and reports available that offer us tools to cope with stress and
minimize stressors are valuable gifts.
The problem is the
general subjects speak only for the so-called normal society, mentally
ill in certain ranges and medically ill. What about the patients diagnosed
with MPD-Multiple Personality Disorders? No one has touched this subject
to date that I am aware of and since I know the diagnose is factual
I am going to write this article specifically for the special people
in life with Multiple Personality Disorder.
This disorder requires
special techniques since stressors and stress can cause the person
to alter. When the person alters, amnesia takes control and another
personality takes the spot. As you can see this person will have extreme
difficulty, following a specific set of stress management techniques,
since amnesia is the main symptom and all the personalities have a
different life, including behaviors, thoughts, friends and so forth.
The mind of alters are often brilliant individuals that have been
hurt beyond the capacity that one human being could take. These people
had to create a tool or mechanism to help them survive.
Therefore, we can toss
out the breathing techniques, since most of the personalities will
consider themselves as extraordinary and beyond human. This means
they do not always recognize that they are human beings, since all
of these types were dehumanized beyond reality.
It is next to impossible
to set up a stress management scheme that will work for this diagnose,
since we are dealing with more than one person in one body. The person
probably already has a degree of exercise set up in their life, since
some of the alters like to dance, while others may lift weights. We
need to establish techniques that can keep the individual on a routine
diet that provides healthful nutrition. Since diet plays a large role
in our medical and mental state, then dieting plans can benefit this
person immensely.
This specific diagnose
often endures timeframes where anorexia and bulimia take control of
the person on the spot. We also need stress management techniques
that helps the person avoid triggers that forces amnesia and this
causes altering to take place. Multiple Personality Disorder patients
often have special gifts including sharing pain, sixth senses, and
other abilities beyond normal that creates a measurable amount of
stress. It is important that people with this diagnose set up a routine
sleeping habit, since most are unaware of what they do or say when
altering takes place.
It is important that
each personality hear the stress management techniques to help them
find a source of relief. In most instances, if a therapist tells the
personality how to do something they generally comply. Integration
eventually must take place for this type to enjoying a peaceful life.
It is also important
to help the patient see that they are now safe and ask them to repeat
this daily. We need a stress management scheme that also helps the
patient to construct their memories and this will need careful consideration,
since these patients are survivors of prolonged abuse and neglect.
As you can see stress, management is blown away when you consider
Multiple Personality Disorders. It is often difficult for these types
since very little help is available to them.
Unfortunately, shallow
minded individuals saturate the system and more than not disbelieve
this diagnose exists. However, I am aware of this diagnose and now
that these people will reach out quicker than anyone of the so-called
normal to find help to relieve their symptoms and stress. Stress and
stressors are the leading cause that interrupts these peoples life.
Therefore, it is more
important that these people are treated by a qualified counselor and
avoid medicating these people since it often causes more harm than
good. Only an inexperienced therapist will try to induce medications
on these people. Therefore, we see that stress management schemes
with medications included does not work here. We also need a stress
management scheme that promotes hope, since in most cases hope is
non-existing. The only effective solution then is bringing these experts
into a state of mind and helps them to understand these types, since
they are people too. MPD patients can also benefit from music.
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