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Instigating Stress:
No one expects to incur
problems, but problems are always in existence. Sure, we all know
that bad can come our way, but few of us believe it can happen to
them.
If you are one of those
people that believe it cannot happen to you then you are open to failure
when overwhelming stress comes knocking at your door.
We are all subject
to danger, harm, failure, rejection, fear, and so forth. This is all
a part of life, but it is how you prepare to manage any situation
is what makes a difference when dealing with stress. American’s
are a fine example, since many individuals in the world thought at
one time or believed that it could not happen to them.
When disaster hit they
were unprepared and frantically disturbed. If we look at the hurricanes
that destroyed entire cities and see the resulting then we know that
stress management was not fully developed since panic took over an
entire city and affected many around the world.
Now I am not centering
out these people, God bless them all, but I want to point this out
since we need to learn stress management to survive. We also need
to learn stress management to prevent total failure. Stress management
is techniques that are utilized to help us all cope with problems,
which include our fears. When we learn how to cope with stress and
understand the stressors, we are prepared to face the worst-case scenario.
We can review the failure
in stress management by over viewing the circumstances in question.
Now we can see that we have no control over natural disasters to a
large degree, however we know that we have resources. The government
will often set up programs to help those enduring natural disasters.
This is a great stress
management strategy, but how can we expand to reduce stressful situations.
We know that natural disasters are unpredictable and can attack our
environment at any time. We have weather reports that inform us a
natural disaster may hit the area. When you turn on the news and hear
the weatherman telling you natural disaster is on its way, why you
sitting there are expecting nothing to happen.
If your stress management
were planned, you would be prepared to pack a few belongings, or even
have a suitcase already packed and take your family to a safe area
ahead of the game. Weathermen may not always be accurate, but why
gamble with life. If a natural disaster is about to hit, waiting until
it hits is not the time to take action. Panic will make the situation
worse. Waiting for something to happen can harm us or help us.
If we are expecting
the best to happen when natural disaster is in process then we are
definitely setting our self up for failure. Therefore, we see we need
preparedness, planning, decisions, thinking, and stress management
to deal with disastrous stressors. Forget natural for a moment. We
can look at another example where disaster is in view.
Pretend that you are
working at a gas station and a man walks in the door with a loaded
revolver and demands you to give up the money or die. What are you
going to do? Do you have stress management in place? If not, let me
give you a word of advice. When we talk guns, we are talking for real,
since guns can kill. First, we know we are in danger, which means
a stressor is triggered and stress is existing.
Now we are going to
weigh out the problem and solution carefully so that no one is hurt.
First, you never loose eye contact with a person holding a gun. You
stay firm and maintain a direct focus, looking into the person’s
eyes consistency.
This lets the party
know that you are alert and paying attention to his or her demands.
Next, you give the person the money, since your life is at stake.
DO NOT try to be the
hero, since there are no heroes when it comes to life and death. You
will notice the perpetrator is panicky; therefore, you have the upper
hand if your emotions are in control. If you fail to adhere to the
golden rules, your life is in your own hands. If you think it cannot
happen to you then you are instigating stress. Therefore, be prepared,
keep it real, plan, and manage your stress. When we work to change,
our patterns it can help reduce stress.
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