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How does Stress fit into Mental Illness?:
Stress is a normal
part of life and we all deal with stress in our own way. However,
stress is on two different levels in some cases, since mental illness
fits into the equation.
Everyone deals with
stress and even the so-called normal minds are subject to break mentally.
This does not mean the person has a mental illness, rather it means
the person is dealing with complicated problems that are not a common
part of a day. When a person has a nervous breakdown, it is a temporary
state of mind and the person is often capable of returning to a normal
lifestyle after receiving temporary treatment.
Therefore, we see no
mental illness is involved. On the other hand, if you are suffering
stress daily and it affects your life dramatically then you more than
likely have an underlying mental illness involved. Stress can cause
us to think suicidal, flee normal thinking patterns temporarily, cause
us health problems, impair our judgment, and even cause delusions
and paranoia as well as other mental health related symptoms.
The differ between
common stress and abnormal stress is that the symptoms of stress in
a common standpoint is temporary, while the symptoms of mental ill
are ongoing. Even the so-called normal may need medications to treat
stress, but most times when a mental illness is involved, the person
will need long-term medicines.
Stress affects both
the body and mind and can lead to a series of problems. Stress is
a force that forces one part of the mind against another part of the
mind, pulling and pushing against the positive forces or compressing
emotions and thoughts.
When this occurs, a
person feels as though they are loosing control of their life and
will often lead them to lean on their emotions for solving problems.
When a person leans
on the emotions that create anger or sadness then it often leads to
a negative thought pattern. Now it is up to the person to decide when
they had enough and take charge doing something that resolves their
problems.
If the person fails
to initiate the decision-making process in the mind and dwells consistently
on negative emotions then the person is subject to mental illness,
providing it linger for longer than a few weeks or even months.
What happens is stress
changes the equilibrium in the brain and this applies pressure to
the mind. When the equilibrium is not re-instated then the mind is
subject to chemical imbalances, tumors, diseases and so forth. If
the mind has a faulty area, it makes it difficult for a person to
cope with stress.
This creates additional
thinking patterns, including suicidal tendencies or thoughts, and
consistent negative thinking. When a person feels negative or suffering
and is, unaware of the cause it often creates a higher level of stress
for the individual, decreasing the persons coping mechanism.
However, a person may
not have a disease, chemical imbalance or tumor and still suffer beyond
more than normal stress. Posttraumatic Stress Disorder (PTSD) for
example is a psychological reaction that reoccurs consistently after
a person has witnessed or experienced a high level of trauma.
This person will suffer
anxiety attacks, depression, reoccurring nightmares, night sweats,
flashbacks, and will do everything in their power to avoid social
gathering, and triggers that link their minds back to the tragedy.
This person suffers abnormal stress daily and will do everything in
their power to avoid stress at the same time. Posttraumatic Stress
Disorder is a mental health issue, since the person endured extreme
trauma.
This marks the person
as a candidate for heart attacks, strokes, high-blood pressure, and
other medical related illnesses. As you can see, there is a fine line
between common stress and mental illness and stress.
The levels of stress
for the common society are often tolerable, while the mentally ill
have to fight a million times harder to avoid stress and/or cope with
stress. If you or someone you love is suffering stress, you may want
to consider stress management techniques that can benefit everyone.
There are many techniques that help a person relieve stress, including
techniques for high-intense stress levels. Instigating stress is often
frustrating.
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