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Decisions leading to Stress:
Our decision process
determines how our life will result. If we are making bad decisions
then we are increasing stressors that stimulate stress.
On the other hand,
if we make good decisions our life will produce good rewards most
times. After studying the human race my entire life, I noticed that
the world is ready to believe a lie before hearing the truth. This
makes it difficult for honest people to cope, since most people will
frustrate us.
Now we have a choice
to decide whether we want to continue a life of truth, or resort to
lying bending down the most people in society’s standards. Lying
causes more problems than what it is worth, so we know if we lie then
a bad decision was made and the results will be an increase of stressors.
Therefore, keeping
it real is the only choice you have that will not eliminate all the
stressors since others are going to make you angry, but it will help
free your mind of guilt. We all have decisions that include which
course we will take in life.
Do you want to go down
the road of failure or do you wish to travel the road to success?
If you choose failure, you might find your self-overwhelmed by stress
throughout your life time.
On the other hand,
if you choose the road to success you ending results will be rewarding
and challenging since you are aware that potential risks are involved.
If you are deciding
on buying a new car and undecided of which car you will buy, then
you have a big decision that can affect your life forever.
If you choose to buy
an expensive car and later find that you cannot afford the vehicle
then your decision will prove stressful. None of us really needs an
expensive vehicle, only few of us want the material that costs a fortune
to repair.
Expensive vehicles
include higher insurance coverage, higher maintenance and so forth.
As you can see, you are adding stressors to your life unless you are
filthy rich. What about a house are you intending to purchase a new
home? When you sit down to make the decision calculate the insurance
costs, lawyer fees, mortgage repayment, and other details of the transaction.
If you have the money
to move forward do not jump at the first offering available to you.
Research the marketplace carefully to learn about the different types
of mortgage loans that can bring you less stressors in the future.
You never know how tomorrow will turn out so do not take it for granted
that your security will always be existing.
Are you planning to
marry? If you are having, you calculated the increase of financial
responsibilities, increase of stressors and so forth. Are you ready
to get married? Making the wrong decision can lead you to an over
surpassing amount of stress.
If you think before
you act, you can save your self some heartache in the end. Maybe you
and your mate are considering a child. Do you know what this entails?
You can hang up freedom, because rearing children takes a lot of time,
responsibility, pain and suffering and so forth. Can you financial
afford another person in your life at this time? Are you only thinking
of the rewarding feeling of having a child? Are you considering opening
up your own business? If so have you sit down and evaluated all responsibilities,
include taxes and other details and expenses? Is the business a source
that will produce good results? Making good decisions plays a part
in everything we do. If we are learning stress management techniques
that help us to cope with stress and minimize stressors, we have a
chance of surviving a healthy, full life.
A good decision may
not always prove rewarding in all cases, however, in most instances
good decisions bring us a life filled with happiness. We have to consider
many areas when making decisions and this may cause a small amount
of stress. Other people affect our lives also, so we might make good
decisions and feel persecuted because of other people’s actions.
Understanding fears that cause us stress can help us to minimize stressors.
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