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Dealing with Stress and Mental Ill Minds:
Dealing with stress
is common, however, when a person has a mental illness, or else we
are a parent of the mentally disturbed then stress takes us to a completely
higher level. If you feel like you want to jump off the nearest bridge
and end your miseries, then you are at wits end with stress.
Get a hold of your
self now because I am about to take you on a journey that will help
you to see how you can learn to cope with stress even if you have
mental illnesses or dealing with the mentally ill. First, it seems
unfair to raise a child or live with a spouse that has mental illnesses.
We often feel like why someone singled me out to torture.
We may even feel that
we are not professionals so why is everyone expecting me to cope with
this level of stress. There are no easy answers; however, you were
not singled out.
Unfortunately, we live
in an imperfect system where humankind brings ruin to all our lives.
The many chemicals in the air and water, along with the warfare pollutions
and other pestilence bring harm to us all. Some of us have hereditary
diagnoses, while the violence, war, poverty, and other negative forces
in life affect others. In most cases it seems like we can never win
no matter how hard we try, however, we can win if we remember that
we have control of our stress, emotions and life.
First, if you are dealing
with a mentally ill person then you have to pay close attention to
this persons needs more so than your own. It depends on the person
and the diagnose, but few mentally ill persons can bring forth an
overwhelming amount of stress coupled with the stresses we have to
deal with just to survive. There are mental health experts available
to help families learn how to cope with mental illness.
If you have, a mental
illness or living with someone suffering a mental ailment then you
will need to realize that you are not a superman or woman. You will
need to learn how to control your emotions and stress since negative
anger can cause more harm than good. Similar to the common people
in society where you throw honey instead of fuel on the fire a mental
ill person needs the same actions. If you are stressed because the
person is acting out immaturely, realize that the person is calling
for help.
In most instances if
you learn how to work with the person’s behaviors, attitudes,
mental, and emotions then you can see techniques to help you avoid
stress. Mental health issues require common sense in most instances.
If you learn stress
management skills that teach you to stay calm in unrelenting situations
then you can benefit both you and the mentally ill by remaining cool,
calm, and collected.
It is important to
learn stress management skills to help you stay alert. When a person
has mental illness (not all mentally ill persons), they may have symptoms
including skilled manipulation.
If you stay alert then
you will observe the signs and be prepared when the person triggers
your stressors. It is important to learn stress management techniques
that teach you how to avoid taking anything for granted. When we take
a person for granted we are allowing them to cloud our thoughts by
believing their words are true. If the person is telling you that,
no one loves them this can become frustrating and cause stress.
Therefore, we need
stress management solutions that help us to ignore from time to time.
In other words, stop taking everything personally. One of the best
solutions for this type of problem is to realize that the world is
not out to get you, nor has anyone centered you out as a target.
Reciting and repeating
can help you to put into practice positive thinking. When we are dealing
with stress and mental illness then we need techniques that are specially
designed to help us all deal with stress. The person with mental illness
or the person living with mental illness has to endure thousands of
time more stress than the average individual does. Our decisions can
lead to stress.
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