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Coping with Posttraumatic Stress and Learning Techniques to Manage Stress:
When a person has posttraumatic
stress disorder, this person endures a higher degree of stress than
the average individual does. A survivor of Posttraumatic Stress Disorder
(PTSD) will endure flashbacks, avoid society, suffer panic attacks,
run from stress, and so forth. This person has a higher level of stress
since trauma provoked the attacks and caused the psychological break.
I have nothing but
sympathy for a person diagnosed with Posttraumatic Stress Disorder,
since I too am a survivor. In this article, I am going to help you,
by informing you how I handled the situation. Most of all it is important
to learn stress management techniques that teach you to think positive.
The positive will outweigh the negative and help you to cope when
stressors present them self to you.
Another helpful stress
management technique is learning to relax. Take a few moments out
of each day and spend time with you. If you are overwhelmed with stress
go visit a friend or take your mind into a wonderful place where you
are safe from harm this is a method known as disassociation. This
means you will disassociate your self from all your problems, people,
and even your self. Close you eyes after you found a comfortable position
and vision your self in an imaginary land where everyone is loving,
kind, and there is no stress allowed. Have a few imaginary friends
join you in a peaceful room and sit with them talking through your
problems.
Remember there is no
fear of anyone hurting you so you have full control. Avoid the problems
that exist that are causing you extreme stress by allowing the other
person (s) in the room to tell you how they are dealing with their
problems.
Let them share with
you the many problems they face and role-play between scenes so that
everyone can see a solution. Pretend that you are living in a world
that is centered on you and that everything is positive and friendly.
There are no wars,
violence, crimes, or natural disasters that can touch you since the
world you live is nearly perfect. The only problems you have are everyday
living, which includes a job, house, family, friends, and so forth.
The world is moving accordingly. Now you will talk to your friends
and help them to see where they are making mistakes and help them
to find a solution to resolve their issues.
Remember, the issues
are common, no violence allowed. After about a half hour, you should
come to see a positive road to take to eliminate your problems. Repeat
and recite if necessary until you find relief.
This pictorial is not
for everyone so find what works best for you. NOTE: Multiple Personality
Disorder includes symptoms of disassociation, which is distinct from
the common person. There is no imaginary world involved since the
person is living in a world where real tragedy occurred and dealing
with it by utilizing segments of a personality. This type will utilize
the entire brain, rather than the common usage of brain 25% or less.
There is nothing wrong with going into an imaginary land as long as
you realize when you come out that the problems are real.
Another helpful stress
management technique for PTSD survivors is to workout regularly, eat
a proper diet, stay consistent, and avoid areas were triggers are
targeted. For example, if you have a friend that is known for hitting
your triggers each time you visit this friend needs to go. It is important
to avoid areas where loud sounds can trigger the emotions, cause flashbacks
and increase stress. You may want to read all the material available
that helps you to understand your diagnose, since this will provide
you the tools for handling stress and problems.
It is important to
stay clear of alcohol and drugs since this will only increase the
stress level and promote interruptions of the emotions. When a person
drinks, that person thinks. This means what you were trying to avoid
in the first place may crop up in between. Alcohol attacks the nerves.
The nerves are already affected if you have PTSD; therefore, you want
to avoid stressors that increase your level of stress. Dealing with
stress and mental ill minds is often challenging to us all.
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