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Compiling Stress Tactics:
Just one more report
of bad news and I am going to explode like a stick of dynamite.
We all feel like this
from time to time. Right now I am feeling this way myself, however,
I am considering the entire picture to eliminate areas that causes
my stress. For example, I have child that needs punishment for inappropriate
decisions and a meeting to attend this evening that requires focus.
I have people expecting
me to do my best job so this is a stressor in my way. I am letting
some of my worries go for now, since it is not pressing, however,
the serious issues I need to address first since others were affected
by the child’s decision.
Do you see how one
decision from one human being affected at least two different people?
Decisions are an essential element required in compiling stress tactics.
If we make good decisions, it often produces minimal if any consequences.
However, if we make
bad decisions then we are affected our own health as well as the health
of others in most cases. For example, I could decide to go out on
the town tonight, ignore my responsibilities, ignore my problems,
and drive to a local bar. When I arrive at the bar, I relax releasing
my stress and drink until the night ends.
Now I failed to ask
a friend to designate my evening, so now I am expected to get home
by driving myself. I get in my car and everything seems finding when
suddenly white, red and blue lights shine in my rearview mirror.
I stop my vehicle and
the officer asks me for my registration and driver license. He smells
the aroma of brew on my breath and asks me to step out of my vehicle.
He forces me to submit to a series of tests and I slip through the
process more than once. He slaps handcuffs on my wrists and drives
me to the county jail. Now I have a big problem. I thought my problems
were overwhelmingly stressful, but now I know that I did not have
it bad at all.
I made a bad decision
and guess who has to deal with the stress in the situation? First,
I will be overwhelmed with stress, but I affected the life of everyone
around the country, including my child, friends, family, and so forth.
The laws increase every
year due to these types of decisions, and fees are increased. We have
a problem since the country claims to eliminate poverty, but it continues
as decisions such as this continues. As you see decisions are the
key to reducing stress and compiling stress tactics that benefit us
all.
We can see how decisions
caused stress for thousands of people by reviewing GM’s decision
to cut back on healthcare cost. The company was stressing over the
increase in healthcare and was overwhelmed loosing money as a result.
The company supposedly was at risk of going out of business. Now the
decision affected each employee and will affect everyone in the country
in both positive and negative light.
Now we see overwhelming
stress in the picture. Let us take a moment and discuss the decision
that stressed millions. The company was at risk of loosing status
in the world and if the decision were not decided upon then hundreds
or even thousands of people would be unemployed.
Weighing it out we
can see that it appears stressful anyway we view it, however, cutting
back on healthcare cost could lead to lower prices in medical expenses
and lower prices in Insurance Policies for healthcare.
Now the people sweating
healthcare issues have a failure in their time management scheme since
they relied on someone else to predict their faith in life. If the
stress management schemes were sufficient they would have saved money
for healthcare, since there was no guarantee while relying on someone
else. Looking at the positive can help us look ahead and avoid undue
stress.
If it has not happen
yet, then what makes you think the worst will arrive? Wait until the
end comes and then you will have real worries, instead of expecting
the worst out of every stressor that comes your way. Next, we can
learn how to cope with Posttraumatic Stress Disorders (PTSD).
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