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Breaking Down the Walls of Stress:
Breaking down the walls
(stressors) of stress is the key to living a more productive lifestyle.
If we learn and practice stress management techniques we are reducing
stress by minimizing stressors.
Your communication,
thoughts, beliefs, decisions, behaviors and so forth play a role in
how you life is arranged. If you believe that nothing ever good comes
to people then you are building a wall of negative believing and thinking.
To rearrange your thinking you can review all the good rewards of
your past and acknowledge all the good that came to many people around
the world for doing good deeds and making wise decisions. You could
also review the bad that came in your life for making bad decisions
and also review the history of humankinds and how their bad decisions
affected many, including them self.
After you are done
weighing the scale, you will then see that good does come to people.
Life can bring us many rewards if we have the right stress management
tools. When a person is stressed, common sense should tell them to
take a few deep breaths and relax. If a person is overwhelmed with
stress exercising can minimize the stress and help clear the mind.
When the mind is cluttered,
we are at risk of making bad decisions. I want to share my stressful
situation with you. Writing is a great gift and art, but sometimes
it is the most frustrating task to handle. Writing articles, books
and other publishable pieces has many steps to follow. However, I
minimize my stress by viewing writing as a gift and a source for learning.
My goodness I have written around 50 articles on stress management
and you would think that I am ready to blow a fuse. I am writing the
articles from my own experiences and it sometimes brings forth a wealth
of stress, since I have to pull up all my resources. I am learning
from this experience however and it has proven to be a great source
for me, since I am not only writing about stress, I am studying human
behaviors, the human mind and the human body, as well as producing
helpful tips for relieving stress.
Therefore, I turned
my negative stress upside down producing a positive reward. This is
all part of breaking down the walls of stress. How we view, stressors
can also determine our ability to cope with stress. Stressors are
a stimulating force that causes stress. Stressors include, financial
obligations, family pressures, life pressures, results from bad decision
making, medical, mental, and so forth.
We can see how we can
break down the walls of stress by looking at examples. Pretend you
are working at a high-paced job that has overwhelming demands of you.
Your job involves arranging meetings, meeting deadlines, and overseeing
an area of the business. Each day you are expected to handle each
task sufficiently to avoid complications. Now your boss has asked
you to handle a particular task that will include increase of revenue
for the business, since your responsibility is to produce an effective
advertisement slick that will focus on a specific product. You begin
the task and consider all details required to make the advertisement
slick effective.
Once you begin the
process, you decide that other products of interest to you might benefit
the source in question. Therefore, you begin designing and creating
additional information jumping completely off track of the subject.
You have spent several hours of company’s time and finally finish
the task and hand it to the boss for review. The boss approaches you
and asks you what were you thinking when you designed these slick?
You tell him what you goal included. Now you have a problem since
you made a bad decision. You are already pressured from the job and
now the pressure increases since your boss is angry that you did not
follow plans as instructed.
If you would have handled
the task as instructed the results would probably proved fruitful,
however, you are adding stressors to your life and increasing your
stress. Breaking down the walls of stress includes making good decisions
and following the guidelines that help us to do what is right. How
do we compile stress tactics to survive an ongoing challenging world?
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