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Behaviors causing Stress:
Do you believe in predictions?
Well, if you were educated you would know that no man or woman could
predict our future. However, we all have the ability to predict our
future. Sounds contradictory does it. Behaviors help us to determine
how our lives will turn out. Behaviors are the manner in which we
conduct our self on a daily basis. Behaviors are organisms that react
to stimulus producing action and response. Behaviors are formed when
we first arrive in the world and the more we practice a certain behavior
the more attached that behavior comes.
How does behavior cause
us stress? It depends on the person and the teachings the person endured
throughout his or her lifetime, but many of us lack in development
in one way or another. Since, we have religion, law, parents, teachers,
siblings, employees, employers, peers and so forth playing a part
in our life we often become confused since all of us have our own
beliefs. The best teacher in the world is your self. If you take the
time to study, learn, listen, hear, practice good, and so forth you
will have the ability to see your future is successful. You have a
stress management that is surpassing any other management scheme,
since no one can lead you if you choose to reject. It is good to consider
other people’s beliefs, however, investigating and collecting
evidence that proves a fact is more beneficial than accepting everything
your are taught or told. For example, I am a logician. I take extremely
complex problems and break them down to simplicity.
This means I analyze
each problem carefully weeding through the pile and eliminating any
areas that produce negative results. I also collect and gather evidence
to support my claims when I am finished, and this is a healthy practiced
behaviors, since I do not lie, steal, or do anything that will cause
person harm. As you can see from my example, my problems were minimized,
since my behaviors are positive and my stress level is not controlling
my life. We can review behaviors and teachers to grasp hold of a better
understanding how behaviors cause stress. For example, his or her
parents teach a child that speaking out of term in inappropriate.
The child is punished each time he or she disobeys the parent. We
see a series of problems developing, since this teaching will tell
the child during his or her development that it is not ok to speak
up when someone hurts, violates, or induces other types of fears on
this person. The person will go through life with the fear of punishment
if he or she asserts self. How can we help this poor wrongfully taught
individual find a way to reduce stress and avoid stressors? First,
our parents are important people in our life that we believe in most
cases that will not lie to us and believe these people have our best
interest at heart. Now we see another problem, since this person will
trust the parents before listening to someone else that tells him
or her that they are safe and it is ok to speak your mind. We can
teach this person to practice self-talk first since self-talk is an
approach that helps us to rely on self, rather than others.
Self-talk is a method
that tells us that we have control and that we have a right to determine
what we think, feel and believe. The method teaches us to take responsibility
and learn communication that is effective, since our thinking habits
are in the process of change. We can also help the person by offering
him or her the tool known as visual display. Visual display is helpful
since it allows us to stroll back into the past and review our learning
so that we can sort through the facts and eliminate the lies. It teaches
us to display a pictorial event in our mind and then role-play to
see if what we were taught is true.
Think of a time in
your life that you spoke up and no one hurt you or punished you for
your action. Think about how many times this happened and what the
consequences of your behavior led to. Practice these techniques daily
to learn a new method that benefits you and your life. If you do not
see prediction by now in behaviors, then you probably never will.
Learning how to break down the walls of stress can benefit us all.
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