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Bad Habits causing Stress:
When a person has bad
habits, you can bet that this person will have stress throughout their
lifetime. For example, if a person smokes cigarettes it increases
the vitals functioning capabilities, which gradually affects the heart,
lungs, and other vital organs. An autopsy will tell if a person smoked
or not when the person is internally evaluated. If the person was,
a smoker it will show on the body’s organs and the person’s
lungs will be black. Now we know that a person’s internal organs
are pinkish and when black is current then problems occurred in the
person’s life. When a person has problems, stress is obviously
overwhelming.
Likewise, if a person
drinks heavily it affects the central nervous system and reduces a
person’s ability to cope with stress. Heavy drinkers put their
self in harm’s way by destroying the body and potential going
to jail in the future. As you can see, bad habits can cause stress
and will cause stress. When a person is born, they are often healthy
and if this person avoids bad habits that cause harm then the person’s
life will be rewarding. If you are free of chemicals and substances
that can cause you harm you will have the ability to make good decisions
that offers you a successful future. Eating too much is also a bad
habit that needs modified. If a person overeats regularly and avoiding
exercise then this person is subject to obesity, heart failure, strokes,
diabetes and so forth. We see this causes problems and problems are
one of the elements that cause our stress to increase. One of the
obvious bad habits that create potential dangers is stress itself.
When a person is lacking the ability to manage his or her life and
becomes stress every time an expectation presents itself then this
bad habit too can cause harm to the body.
Coping means we have
the ability to manage our lives successfully without creating stressors
that cause our stress to increase. Minimizing stressors can help us
to live a more productive lifestyle and provide us hope when times
are hard to deal with. It is never easy to eliminate a bad habit since
it is obviously a ritual, but it is possible to work toward reducing
and finally eliminating the habits that cause us stress. If you are
use to smoking a cigarette after each meal then tell your self that
today you are going to drink water instead of smoking after a meal.
If you drink coffee and it opens your smoking cravings up, then start
drinking orange juice, milk or some other healthy beverage.
If you are a heavy
drinker, tell your self every day that you are worth saving. Sit down
and review with your self the many problems you are facing and if
some are less severe than others are.
If you are often late
paying your bills then you know that this is a problem, so you will
need to learn and practice paying your bills on time. When you do
not pay your bills on time, late charges occur or shut-off notices
following. As you can see, we all cause many of our own problems,
which initiate stress. Sitting down and evaluating our situation and
decisions can help bring forth rewards by seeing the problems we created
and learning how to eliminate the problems in our lives.
For example if you
are often late for work then you know you have a bad habit that can
cost you your job. You may think that loosing your job is not a problem,
since someone else will hire you, but loosing your job is not the
only problem in the picture. If you continue to adhere to your behaviors
by being late for work, you are going to get a bad repetition with
businesses. Business owners talk amongst other owners. Now you can
permanent displacement is potential, poverty, potential crime, and
so forth. We are adding to the list of problems by ignoring or not
accepting that our bad habits are the leading cause of uncontrolled
stress. Our decisions are at the top of the list that determines if
our stress is overwhelming or not. When behaviors cause stress, it
is time to make some changes.
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