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Stress Management Dealing with Anger :
Understanding stress and stressors
can help you move forward and deal with your anger. If you feel like
your body is filled with tension then stress is the cause of the problem.
Stress is often a result of interrupted triggers from your emotional
response. Stress is either negative or positive; therefore, we must
learn to deal with stress in order to succeed in life. Negative stress
may last for a few days, weeks, or even months. When you are stressed,
it is often difficult to manage your life and deal with your problems.
If you feel pressured or frightened your stress level will rise. Now
we can look positive stress by viewing an incident. Pretend you are
traveling down an Interstate when suddenly a motor vehicle swerves
in front of you and you miss the car by inches. Now if you have control
of your life then you will think swiftly to avoid hitting the vehicle
and take a few deep breaths to control your anger. If you do not have
control of your life (negative stress) most likely, you will cause
an accident or hit the vehicle, or even miss the car and scream vulgarity
to the driver at fault. Your mind will probably ramble on for the
entire day. If your mind is rambling then you reach your destination
all to find out you cannot deal with the tasks scheduled. Now you
have a bigger problem. If you would have taking those breaths and
let go of the moment then you would be able to complete your day without
a struggle. Of course, the incident involves mild trauma, but no one
was hurt. It could have been worse and someone could have died or
else been hurt badly. Therefore, we can say that preparing the mind
for reality and its dangers can benefit us and help us control our
life and anger. If you wonder through life believing that you are
invincible then you are setting your self up for a fall. Life is filled
with chaos. Your chances of risk are at least 10% and your chances
of not failing into the hands of faith are 90% giving you a higher
odd to deal with. Therefore, if you can remember that your odds are
in your favor then you will let go of those negative thoughts called
stressors and continue living your life. If you feel that, you are
out numbered then you need to loosen up get in society and find how
many people in life have more problems than you. Take into consideration
your own problems, yet review the world’s problems and calculate
your situation. For example, if you are behind on bills, the mortgage
is due and your check is late then you have a problem. This can be
dealt with since your check will be in shortly and you can pay what
is owed. Now let us take a look at someone else that has problems.
Review the homeless people on the street without jobs and suffering
poor health. Do you see a way out for these people? Is anyone going
to hire them? Most likely not since they do not have money to get
clothes that are suitable for a job. However, there is an out if you
think about it. This problem is deeper than what you are facing and
still there is a way out. Another example can be seen when two men
walk into a woman’s house and attempts to rob her. The men put
a bag over the women’s head and beat her. The woman is blind.
There appears no way out of the situation, but a group of motorcyclist
hears the woman has screamed and give chance to the men. The woman
survives, but extensive trauma prevents her to cope with the stress
of the situation. If you think, you got it bad you need to review
the lives of others that are suffering. The situation has a resolve,
unfortunately it will not resolve itself until someone thinks about
what needs to be done. Teach stress management to deal with your anger.
Dealing with anger can help us live a more productive life.
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