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Negative Anger:
Anger is either negative
or positive. When we are angry, we often walk away from a problem
or else handle it by screaming at the source. Anger is an emotion
that either controls us or helps us to succeed in life. If we have
negative thoughts most likely when a threat hits our emotion, we will
explode. Some of us abuse others by, hitting, slapping, verbally assaulting,
mentally abusing, or punching walls or other obstacles to vent our
anger. We can break this down and see that nothing but harm comes
from these actions. If you are hitting or slapping another person,
you will go to jail and that person may end up in the hospital. Once
you hit the person, even if they do not go to the hospital the emotional
scar will remain for years. Likewise, if you are punching walls, glass,
or other obstacles it could cause harm to you. If you are verbally
or mentally abusing another individual, you are scaring him or her
for life. It makes no sense to behave negatively or harmfully when
a person is angered. The best solution is learning to deal with your
emotions, since most times your emotions will play tricks on your
mind. You might misunderstand the person you felt made you angry and
act out on an emotion that makes you the foolish one in the situation.
This is only humiliation of self and leads nowhere. If you have a
hard time, comprehending what another person is saying, slow down
and asks the person to explain. This often makes the light clearly
and you may see that the person was not threatening your emotion in
anyway. If you feel no one listens to you, then you might ask yourself
is it a part of your imagination, or is this true that no one hears.
You may review the conversations with others and may find that someone
does listen and hears what you are saying. It is good to speak up
when you are feeling threatened by another person; however, it is
not good to react in a harsh manner to solve the problem. When you
are harshly acting out on your anger, you are only hurting yourself
and other people around you. You are doing nothing but causing more
problems for your self and everyone involved in your life. When you
behave in such way, people are less likely to listen to your side,
and will often loose respect your person. This is your fault since
you acted immature when you were anger. You cannot blame others for
your behaviors or actions.
We can see that this information leads us to more anger. When a person
behaves in a derogatory way then it affects other people. When a person
becomes a victim of an anger person, they often learn the behaviors
and act accordingly to how they were treated. These means we have
more problems in society, and no one is winning. Life is too short
and filled with too many problems already to create more problems.
If we cannot find a way to control our anger, it might best to find
someone that you trust to help you control your emotions. Another
great technique for controlling anger is to volunteer at a source
that uses your energy. For example if you have a major in a certain
area, you might offer your expertise to children or other people to
help them better their selves. Join a gym and work off you frustration
and also better your health and body. This is often great for relieving
anger since you are burning energy. It is important to avoid alcohol
and drugs when you are dealing with anger. The most important reason
is that it is not good for you, but it also increases your chances
of exploding when you are angry. You might want to get a physical
and mental health check to see if underlying problems exist. Since
anger is one of the many signs of mental illness, you might find hope
once you are evaluated. If you are lacking understanding of anger,
go online and research the marketplace to learn more about your disability.
Regardless of your problem when dealing with anger, psychotherapy
can make a difference at anger management.
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