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Improve your anger management Information - Articles, search
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Needs that Reduce Anger?:
WE all have psychological
and physical needs to attend to and when there is neglect then we
are dealing with emotions that enforce our anger. Our body and mind
needs nutrition, exercise, love, education, and to produce creativity
and this is needed throughout our lives for us to function properly
in society. Our brain consists of a parent side, creative side, nurturing
side, critical side, and so forth. When one of these sides is off
balance, it affects our emotions and thinking. When the emotions and
thoughts are interrupted, we are subject to exploding when our anger
emotion is threatened. The mind is complex, but a basic understanding
can help us to live a more productive life. If you are out of touch
with your emotions and thoughts then you will need to evaluate each
area of your mind. For example, is your nurturing side fulfilled or
is it craving the need to care. Is your critical side taking control
of your thoughts by producing a judgmental personality? If so then
you need to open your mind and get in touch with your critical side
to search for a way to reduce your judging attitude. A judging attitude
contributes to emotional stimulus and when you are acting out of accordance
to a standard then you are enforcing anger buildup. What about your
parenting side? Alternatively, the need to feel loved and to give
love? Are you lacking in this ability and are you feeling the love
that your psychological process requires? If not maybe, you should
sit down and think about everyone you know. How are they treating
you? Are you in touch with the definition of love? If your friends
visit you regularly, are you taking them for granted by expecting
more from them than they can do? Are you creative or are you a person
that waits for someone else to create something for you? Creativity
is essential for functioning properly in life. Creativity is a power
we all have and if we produce creativity when it is needed we might
find a way out of the many problems we face. For example, if you are
in trouble with the law and are not creative how are you going to
get out of trouble? What if a danger moment presented itself to you,
what would you do? Creativity is not a single skill; rather it is
a series of skills. Creative is not a dancer, writer, actor or musician,
rather it is a person that can creatively think his or her way out
of any situation when they arise. It is important to analyze your
thoughts and emotions to see what is missing. If you are missing a
necessity then you are subject to anger. We all need to feel a sense
of control. If we are lacking control, it makes us feel a heated rush
of anger throughout our life. When this anger builds to a breaking
point then something is going to happen. If you handle your negative
anger by striking another person, screaming at a person, assaulting
another person then negative consequences will result. On the other
hand, if you take control of your emotions you will be rewarded with
good results and minimal consequences. Beliefs also play a role in
emotions and anger. If you believe that the world is out to get you
then you are setting your self up for failure. The world has its own
problems and they are consumed trying to figure out strategies to
survive rather than sitting around a table trying to figure out how
they can get you. Most people in the world do not even know you, much
less considering wasting their valuable time on getting to you. When
a problem occurs it is usually because of a decision we made, or else
someone had bad intentions in the role. For example, if you travel
one road knowing all the details about the area, and decide the next
day to take another route and find your self late for work...Who created
the problem? You created the problem for your self and now you have
to find a way to fix the problem. Do not let negative anger steal
your life away.
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