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Anger in Review:
When we review the
source of our anger, it often helps us to see the answers we missed
when our emotions had control. Emotions are our makeup and they control
our anger, sadness, joy and all other aspects of our thinking if we
let it. If you are having difficulty managing your emotions, you most
likely suffer anxiety, depression and become uncontrollable when your
anger bursts. The best solution then is writing down your emotions
and thoughts on paper and search for the triggers that interrupted
your emotions. For example, I was involved in an incident that caused
my mind’s image to break off into fragments. I am unable to
review the entire episode that created the chaos in my head. The incident
caused my nerves to shatter, which led to anxiety attacks and periodical
depression episodes. I cannot cope with everyday life and I often
try to avoid people to minimize the conflict in my life. I have flashbacks
on occasions that upset my nerves and emotions and when someone triggers
me, I want to strike out and hurt them as they have hurt me. We are
dealing with posttraumatic stress disorder in this experience; therefore,
we need a coping strategy that works best for us. We see that the
anger is going to get the best of the individual if he or she does
not find a way to control the emotions that causes an uproar leading
to anger outbursts. First, this person cannot stand to be around loud
noises so staying away from crowds is best for now. Finding a safe
haven in your home and a quite environment often works best to prevent
anger and stress outbreaks. You might want to take Ginkoba for alertness
to help enhance your mind. You might even want to visit a mental health
expert and ask for a prescription that helps deal with posttraumatic
stress disorders. Trazadone is great for relieving nightmares and
night sweats, which are symptoms of posttraumatic stress disorder.
Vitamin C and Vitamin B-Complex are also great to enhance the mind
and help a person cope with stress. If you have difficulty focusing,
which is another symptom included in the diagnose then you might want
to focus on smaller tasks and move ahead to bigger tasks when you
are ready. Learn to relax. Taking deep breaths before your emotions
erupt is often good for dealing with anger. Yoga and exercise are
great for helping the body and mind to relax. If you struggle with
emotions its best to find out what works best for you and practice
each day relaxing approaches to healing. It is important to pamper
your self and avoid stress and stressors as much as possible. Remember
you are at a greater risk of anger explosion more so than the common
people in society are. The diagnose formally known as ‘war shock’
will take you boldly where no one will ever go. It is important to
learn the symptoms and find a way to deal with it accordingly. Learning
is growing and when your mind grows, it is developing a great survival
strategy. Remember when you are overly stressed your body is affected
gravely. Your diagnose puts you at a deeper risk, since anxiety and
stress levels of posttraumatic stress disorder opens the door to heart
attacks and strokes. Eventually you will need to face the trauma that
put you in this state of mind. Therefore, I highly recommend that
you write everyday. Role-playing is also great for these diagnoses
and will reduce anger and emotions. Sit down in a comfortable area
and pretend someone in the chair across from you loves you. The person
has your best interest at heart. Now begin telling your imaginary
friend the problems you are dealing with and what you are feeling
inside. If you are feeling angry, tell the person how you feel and
why you are feeling this way if possible. If you need to punch something
soft, so you will not get hurt. Finally, vent all your energy and
anger by vocalizing to your imaginary friend and when you finish review
your scene carefully. Put the anger in review and take charge of your
position when you see that your anger is not out of your reach. When
we have anger flaring in society, we have problems along the way.
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