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Anger in Control:
The mind is a mysterious
atmosphere was everyone has a different source of thinking. We all
have our problems, some of us more so than others do. Most of us have
emotions, which include sadness, anger, joy, and so forth. The trick
is learning to deal with it in our own way. Some techniques suggested
are logs. Logs are a recorded list of emotions, feelings, expressions,
solutions, and problems. After sitting around for about a half hour
or hour we can look back over our log to see what ignited our fire.
It is important to recognize the problem and learn a strategy to deal
with it, or else learn to cope with the problem in your own way. If
possible, you can look at both sides. For example, if Jack angered
you then you want to record what Jack to make you upset. A great approach
for addressing the problem is confronting Jack in a mild manner if
Jack in fact did something justifying your madness. Another way to
deal with anger is talking you through the madness. Why am I mad?
What trip my trigger? What was I thinking when I blew up? Why can
I deal with this problem? This is self-talk and it works wonders.
Talking to a trusted individual is also great for dealing with uncontrolled
anger. The problem is you need someone with mental health knowledge.
If you are talking to a friend and he or she says something that makes
you anger then another problem is in the making. It is important to
try hard to control your emotions when you are talking. This will
help you to learn self-control if you practice this each time that
you talk. A great solution is exercise. Exercise has proven to enhance
health, the mind, and the body, as well as controlling emotions. If
you see that you are about to loose control, take a walk. Go around
the block, or even walk three or four blocks. The more you exercise
the more it helps. You might also want to go for a bike ride. Paddle
until your anger blows through the wind. Laughing is another great
remedy for relieving anger. If you are angry, try to look at the situation
with a sense of humor. For example, I was ready to blow up the world
at one point due to an incident and injustice. When I was dealing
with it, I literally wrote funnies on paper and laughed uncontrollably
at the way I put things in perspective. The truth is if you do not
control anger, it will control you. If you do not want to exercise,
create logs, write, or laugh, then think of this: if you do not take
control of your anger one day you are going to blow up at someone
and this person is either going to attack back and may be more dangerous
than you are, and/or you will be sitting at the local country jail
searching for a resource to bail out. Once you get your buns in the
criminal system, it is difficult to get out. You might pay your fines,
spend some time in jail, hang around the courts for a while, and have
someone else telling you what to do while on probation…this
might last for a few months or years. Now, when you get your mug shot,
fingerprints, and other reports you will see during the course of
your life that others will constantly judge you as a violent source
to society. This can affect your job, family, and life in whole. Now
if anger is a problem then you need to sit down and look at the consequences
of your behaviors. If you fail to see consequences then you are in
big trouble. Anger is an emotion that we all share. It is how we deal
with anger that makes or breaks our lives and controls our level of
success. If you have anger issues you might want to read the many
reports that are available, analyze the scientific research for answers,
and support to your uncontrolled anger problems. Reviewing your anger
can help save you additional pains and suffering.
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