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Anger Affecting the Body:
Anger affects our body
in many ways. When we are angry we often feel stressful, betrayed,
hurt, our body is tense and our stomach is in knots. When we feel
this way, the world seems to tumble around us and our best friend
has packed up and left us behind. The loneliness creeps in and often
we feel that the whole world is an illusion and everyone is out of
his or her minds. There are times we want to run and hide and there
are times we simply want to find the source that caused our hurt and
beat them to a bloody pulp. We know we cannot do this since it is
illegal and it does not help our problems. Rather when we blow up
fusing our anger on someone else, we are only adding heartache to
heartache. Sometimes we all fail to see that there is a solution to
many problems, but when we use up our last resources and nothing is
left then where do we turn? How do we find our way out? If you are
feeling like there is nothing left in the world for you and that,
you have run out of answers to the many questions then you are not
alone. One effective way to look at your situation is to know that
someone else is suffering worse than you are. Forcing your mind to
remain positive can help when times are tough to deal with. When you
have been betrayed, robbed, manipulated, lied to, hurt and you feel
that the person is getting away with something. Remember, the bad
people always pay a higher price than what they induce on the victim.
It may take some time, but you will see in the end that the bad person
will pay a high price for his or her behavior. If you have been victimized
rather than venting your anger in a negative light, trying using your
intellect and resources to enforce that the source is paying for the
crime committed against you...If you are merely struggling from common
problems then remember sufficient for each day and take it one day
at a time. Try to find some humor in your situation. Laughter is always
a source for relieving anger. When you feel your stomach knot, try
to focus on something positive and go do your chores. Anytime we burn
energy, we are burning emotions that are the root of anger. If you
enjoy writing, sit down and write an article, book, story, or a simple
journal. Write down your feelings, how you view the world, and the
people in the world. Try to find a way to put some humor between the
lines so that you can laugh when you look back at what you wrote.
If you body is tense go for a walk and try to admire the beautiful
scenery that God provided us. Remember when you are walking that something
good comes from bad. This may not make sense, but if you look back
at your many problems and how you dealt with them, you will see a
series of good fortunes that came your way. We can all make more of
a situation than what really exists and we all need to stay focused
to survive the game of life. If you feel that you are centered out
for punishment, then think of the men in war, the children in abused
homes, or the wives that are tortured by their own spouse. Now look
at your situation again. Are you homeless? Do you have a roof over
your head? Do you have food in your kitchen? Do you have your bills
paid? If this is true then why are you mad? Anytime we are angered,
our body is affected and this causes harm to our health. Is anything
worth destroying your self-being, including your body and mind? Is
anything worth loosing your respect? If you are angry, think before
you act, because impulsive behavior leads to problems that are more
complicated. When you feel like the world is tumbling down, pick up
your torture stake and walk another mile. We all deal with rejections
as it is a part of life, but anger does not have to explode when rejections
are required.
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